OCTOBER is Power Carbs Month!
GOOD CARBS Vs. BAD CARBS:
Use the helpful Clean Carbs infographic to choose the most powerful carbs every time.
or you could just have a small piece of dark chocolate it aint gonna kill you and a small amount is actually good for you
oh my god i just said “aint”
totally agree with you, if I want chocolate i’m eating chocolate, nuff said,lol
Okay, I’m sorry. I love all of these things but yogurt, grapes, almonds or whatever the fuck sultanas are is not going to get rid of my chocolate craving Have that piece of chocolate if you want it!! Everything is fine in moderation. In my experience, the more I restrict myself of something, the more I want it. If you keep EVERYTHING open, you will want it less. (Trust me, I have a ton of experience with this- it worked for me and it will work for others. I don’t even crave cheese, meat or sugar anymore)
just unfollowed 100+ dead/off-topic fitblrs. like + reblog this so i can find more good ones to follow! personal posts are okay, but i’d prefer the blog to be MOSTLY health/fitness/weightloss related :)
- J.K Rowling on weight loss obsession.
Do you notice the same thing when your weight changes? Do you find we focus on waist size more than other accomplishments?
I’ve tried this new thing before I go to the gym, it’s where I write one negative word that I thought about myself that day and write it on my wrist pre-workout. Throughout my workout when I feel like slowing up the treadmill or skipping my last few reps I look at that word and it motivates me to prove myself wrong. By the end of the workout, all of my sweat has mostly washed off the word and by the time I take a shower it’s gone. It reminds me that words will never measure up to hard work, and that I am better than those words. I’ll prove those words wrong, not with other words, but with my own hard work.
this is the best fucking idea ive ever heard of
why would they edit so much?
They physically moved her bones. They moved her collar bone lower. I hope stuff like this makes girls realize how ridiculous the media is.
Why would anyone photoshop HER? That’s disgusting :(
This made me sad. They’ve altered every part of her…
love how every choice of inspiration is good for you