(Any other questions? Please ask!)
Randoms side note: I support healthy lifestyles, fitness and clean eating. I do not support (unhealthy) thinspo blogs, so please don't ask me to follow or post anything thinspo.
Female fitblrs between 13-25 please reblog.
18th February 2013
Reblogged From great-awakening
Notes: 3930
Iron
Totally making my own popsicles this summer!
Heck yeah
(Source: whatisyoursuperpower)
$65 + Free Shipping
I bought these for myself, and they were a bit too big. I couldn’t return them through Toms, so I would love to sell them to someone who would appreciate them. They have NEVER been worn, only for a moment to try them on. They come with the TOMS sticker and bag that is standard with every TOMS order, and they will come in the original Toms box. These normally sell for $80.
Warning for those unfamiliar with Toms sizing. Toms shoes tend to be big. I usually wear a 7.5 and these were a tad bit too big. These would be best for someone who wears a size 8 or 8.5 shoe normally.
I’m selling these shoes for those interested
6 months, NO cardio, NO weight lost.
Here’s what she did: “My routine is pretty straightforward: I go to the gym 3 times a week. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). When I can do five sets of five reps at a given weight, I add five pounds and begin again.”
Weight lifting FTW!
Ah, this is user montereyo of reddit.
In 6 months, she did a recomposition of her body by:
- eating like normal but just included more protein in her diet
- staying the exact same weight (137lbs at 5’8”)
- lifting heavy weights with the program Starting Strength
- Squat 85lbs 5x5
- Bench 75lbs 5x5
- Deadlift 140lbs 1x3
- And didn’t do ANY cardio AT ALL
The weight on the scale means nothing, but your amount of muscle does. The answer to a slim body is not always weight loss and dieting. And of course, LIFTING HEAVY DOES NOT MAKE YOU BULKY.reblogging because this is important stuff yo
no cardio = flab you have so much extra fat and flabby things on you
you’d look so much better if you did some cardio
where is the flab like seriously. she looks fantabulous.
Seriously though. Whoever said she has “so much flabby things on you” you are CRAZY. Plus having extra muscle burns fat so…
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20 Squats
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(Source: goodbyeto265)
Cauliflower crust
As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.
1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!9) Flip your crust - It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!
(Source: blondylovesfitness)
(Source: blackmagicwhitedreams)
- ED: You are not sick enough
- Truth: There is no 'sick enough.' All and any eating disorders kill. Every eating disorder is dangerous and every sufferer, no matter what weight, needs help.
- ED: 'I'll stop when I'm x weight'
- Truth: Nothing will ever be good enough for the eating disorder. Period. It is only lying when it says this.
- ED: There are others who have it worse, you don't deserve help.
- Truth: Yes, some others may have worse situations, but that does not invalidate your disorder. You deserve health, help and happiness just as much as anyone.
- ED: It's not really hurting/damaging
- Truth: Any/all ED behaviours are damaging to your mind and body. Whether it is abuse of pills, purging, restricting or anything in between, it is a fatal action that is dangerous.
- ED: These are bad foods, these are good foods.
- Truth: There is no bad or good food. Food is neutral. Eat what makes your body feel good, don't make rules about certain types of food due to calorie content or nutritional value.
- ED: You are worthless.
- Truth: No one on this planet is worthless. Every single person has a place, a reason and worth.
- ED: Only I can make you happy.
- Truth: An eating disorder will never satisfy you. It will lie and deceive while slowly killing you. It's an enemy, not a friend.
- ED: The treatment professionals are lying to you. They want to hurt you.
- Truth: They're tying to help and the eaitng disorder is lying. Separate yourself from the eating disorder here and think of what YOU want, not the ED.
- ED: You can start recovering when you reach x weight
- Truth: Nothing is good enough for the eating disorder. You may reach x weight, but you'll only be caught up in the vicious cycle of an ED and be dragged in deeper. Recovery does not have a number limit.
